Days like today kill me. They should be motivating, but I have a hard time seeing past the perceived “blah” of it all. It’s been about 4 weeks since my last weigh-in/measurement session, and while I have seen results, I am feeling less than excited about them. I shouldn’t be. I should be thrilled. I… Continue Reading
Category Archives: Journal
It’s The Final Countdown (Teammate Challenge Update)
It’s the Final Countdown, people! Well, the final countdown for the 8-week Kosama Teammate Challenge. Today kicked off day 1 of week 7 and I stepped up on the Tanita scale to get an idea of where I’m at and what I can work toward in the next two weeks. Here’s the Tanita progress: For… Continue Reading
THIS Fit Girl Rocks!
In case you hadn’t heard, I rock. Pretty damn hard in fact. In the past 4 weeks I worked out for a total of 18 hours, burned 8,579 calories (approximately, since my heart rate monitor didn’t work for at least half of the half marathon we ran đ ) and I went down 2.38% in Body… Continue Reading
Seven Days & Counting – New Year, New You?
There are SEVEN days left in January, counting today. If you made a new year’s resolution or set a goal to be healthier this year, how is it going? What have you done so far to achieve those goals? If the answer is “nothing” or “very little” or “I tried doing ____”, then remember that… Continue Reading
Half Marathon Success!
Well, the P.F. Chang’s Rock ‘n’ Roll Half Marathon was a success! Despite the fact that my husband and I did an abysmal amount of training for this one (read: none whatsoever) and spent the week leading up to the run having our asses kicked at Kosama, we managed to finish the run slightly faster than last… Continue Reading
What Motivates You?
Today I will be on day five of five (official) days at Kosama, completing the first week of the 8-week Teammate Challenge that Z and I signed up for. Monday and Tuesday were rough and I was exhausted and drenched in sweat. I also hadn’t quite tweaked my pre-workout nutrition and I was feeling a… Continue Reading