If you haven’t already heard of this recipe, tell me, do you live under a rock? đ I have seen this recipe all over the place on Pinterest – in fact, in so many places that I can’t even say for sure who it originated from, so I will not link back to someone else’s… Continue Reading
Category Archives: Healthy Diet
Recipe: TFG’s Chicken Spinach Goat Cheese Quiche
I have had these two huge rolls of goat cheese I got from Costco in my fridge for a while, and trying to find creative ways to consume them is challenging. Lucky for me, they stay good for a while, so I’ve had time explore recipes and my own culinary skills in an effort to… Continue Reading
Recipe: TFG’s Lemongrass Chicken Stir Fry
The best part of making a stir fry is that frankly, you can throw any vegetable you have in the house into it and it will still taste good. Whenever I read a recipe for a stir fry that calls for this, that or the other thing, I just mentally scratch those ingredients off the… Continue Reading
Healthy Cooking Challenge
In an effort to start the fall season, and the last quarter of the year, off right, I am imposing a 30-day challenge on myself to make ALL my dinners at home for the next 30 days, starting today! It’s ambitious, which is part of the reason why I am I am limiting it to… Continue Reading
Plan-less Meal Planning
Sometimes when we make the decision that we are going to start eating healthy, we dive right in, instead of getting our feet wet and acclimated to the change. Thus: Plan-less Meal Planning. They say when you fail to plan, you plan to fail. But planning takes time, and our desire to jump in often… Continue Reading
Recipe: TFGâs Lean Lasagna
Serves 8 Ingredients Cooking spray (vegetable or olive oil) 1/2 cup chopped onion 1 package Jennie-O 93% lean ground turkey breast (1.25lbs) 3 cups tomato sauce (Hunts Basil & Oregano works best!) 3 tablespoons Italian seasoning (or 1 tsp each dried basil, parsley, and oregano) 1/4 teaspoon freshly ground black pepper teaspoon garlic powder 1 cup chopped white or button mushrooms 6 cups chopped fresh spinach 2 cups low-fat… Continue Reading