Geeze, I sure took my sweet-ass time posting the next update didn’t I? The sad thing is that I have FIFTEEN blog entries on various topics started, just waiting in my drafts for me to flesh them out. My promise to you: I will provide at least one update per week, where I cover a topic of interest and/or… Continue Reading
Survivor Mud Run It rained and hailed on Friday in Arizona, pretty much all day, so needless to say our mud run was much muddier than anticipated. The mud was deeper and wetter and lots of people lost their shoes and socks and ran it barefoot. It was also freezing outside, and the clouds threatened… Continue Reading
Starting tomorrow I will be embarking on a three-week Cleanse & Detox (C&D) diet, crafted and recommended by my nutritionist Katie Pena, and successfully completed by a number of her former clients (who testified to its success at her Cleanse and Detox Seminar back in January). I am going to share the basic tenets of… Continue Reading
This morning I woke up in a really good mood, despite the slight headache I had which was either a result of allergies or the few glasses of Moscato I treated myself to last night at Olive Garden (YES, I spent a take-out token on it, though we were celebrating… I’ll come back to that… Continue Reading
For me, money IS the key to happiness! The less I spend, the happier I am, so the fact that all of the following free fitness apps cost me nothing makes me pretty damn happy! The slideshow below consists of a collection of nutrition & fitness trackers and fitness tools & trackers, some of which… Continue Reading
The votes are in and SIZE DOES MATTER. But it’s not what you think. We live in a society where we are very heavily influenced, whether we like it or not, by what we see and interpret as the “ideal” body. None of us are immune to the effects of seeing a product being used on… Continue Reading