Recipe: TFG’s Lazygirl Shredded BBQ Chicken

Recipe: TFG’s Lazygirl Shredded BBQ Chicken

One thing you need to know about me, is that I LOVE cooking… when I am in the mood for it. But that’s pretty much about dinner. If I make enough to have leftovers it’s a woo-hoo moment when I don’t have to think about lunch. I hate frozen meals and coldcut sandwiches tend to be boring. So this super quick and easy shredded BBQ chicken is a dream come true. It’s filling, flavorful,  low in calories and fat and high in protein. And it’s ridiculously easy too.

This photo doesn’t really do it justice, but I can tell you three different people commented on how good it smelled when I was heating it up for lunch today!!

Lazygirl Shredded BBQ Chicken

IngredientsIMG_20130730_113958_702

  • 1/2 can of Costco’s Kirkland canned chicken breast (about 3.5 oz)
  • 2 tbsp favorite BBQ sauce (Nutrition facts were calculated using Jack Daniel’s – Honey Smokehouse Barbecue Sauce,  but I used Brady’s Delux BBQ Sauce from our local BBQ joint)
  • Optional: 1 slice Jewish rye bread, toasted

Prep

  • shred chicken with a fork
  • add BBQ sauce and mix thoroughly
  • refrigerate until ready to eat (at least 1 hr to “marinate” the chicken)
  • heat in microwave for about 1 1/2 minutes on high
  • serve on toasted rye bread, cut in half to make bottom and top of sandwich

Serve

Serve with a side of un-pickles (peeled and sliced cucumber lightly seasoned with salt and pepper) for a super healthy veggie side!

Just the Nutrition Facts, Ma’am (WITH Toast)
Nutrition facts calculated using the My Fitness Pal recipe builder. Information provided is approximate, not exact.

Calories: 230
Carbs: 25
Fat: 3
Fiber: 1
Protein: 25
Sodium: 913

WITHOUT Toast

Calories: 150
Carbs: 11
Fat: 2
Fiber: 0
Protein: 23
Sodium: 753

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