When you’ve missed a day at the gym, and then another day, and another, or when you ate something too indulgent for lunch, and then again at dinner, you are letting yourself believe that one slip-up ruins the whole day, or the whole week, and so why-not-just-keep-skipping-the-gym or -keep-eating-these-girl-scout-cookies. You are wrong. The biggest mistake… Continue Reading
Category Archives: Workouts
Kosamakazie
This morning I woke up in a really good mood, despite the slight headache I had which was either a result of allergies or the few glasses of Moscato I treated myself to last night at Olive Garden (YES, I spent a take-out token on it, though we were celebrating… I’ll come back to that… Continue Reading
The Key to Appy-ness
For me, money IS the key to happiness! The less I spend, the happier I am, so the fact that all of the following free fitness apps cost me nothing makes me pretty damn happy! The slideshow below consists of a collection of nutrition & fitness trackers and fitness tools & trackers, some of which… Continue Reading