There is no place I love more than San Francisco, and no food I love more than seafood, so this recipe, which literally takes less than 10 minutes to make, is truly a no-brainer for me! AND, since it’s nice and chilly outside (a la SF), it is the PERFECT time of year to enjoy… Continue Reading
Category Archives: Healthy Diet
TFG Trusted: One Pot Wonder Tomato Basil Pasta
I discovered this recipe on Pinterest was inspired to try it after I bought my first cast iron dutch oven a couple of months ago. I’m sure glad I did! It was SUPER easy and delicious and only took about 20 minutes to prepare and cook. It doesn’t really involve any protein however, and my… Continue Reading
Insert Name Here
It probably goes without saying that I have been neglecting to keep this blog updated recently. I can’t really even use the excuse that there is *so much* going on that I haven’t had time. It’s just one of those things that you have to be in the mood to do. Like reading, for example;… Continue Reading
Too Much Turkey Countdown
I really LOVE this time of year, but the thing about it is, it was designed to make me fat. Everywhere I go I find cookies, and pie, and rolls, and mashed potatoes, and pumpkin-flavored treats, and I am saddled with the guilt of having eaten them all because I lack self control. NOT THIS… Continue Reading
Motivation Dedication Perspiration
September and October were challenge months at Kosama with a $5 buy in for whichever contest you wanted to participate in. Since I see very small weight loss results I opted for the body fat percentage contest. In September we officially rejoined the fitness bandwagon and started going back to classes regularly, and while I… Continue Reading
Progress – Can’t Stop Won’t Stop
I want to write about negative vs. positive body image and emotional eating, because it was incredibly relevant to me today. I have been busting my ass at the gym consistently (something I can’t always say is the case) since the first of October. I have pushed my hardest every day that we have gone… Continue Reading