September and October were challenge months at Kosama with a $5 buy in for whichever contest you wanted to participate in. Since I see very small weight loss results I opted for the body fat percentage contest. In September we officially rejoined the fitness bandwagon and started going back to classes regularly, and while I… Continue Reading
Category Archives: General Health
Listening to Your Body
Sometimes the most difficult thing about the journey to being fit is the struggle between my internal desire to go out and be active and my body signaling me that it needs a break. Today, because I am simply too ambitious, I was registered to do a mud run at 10 am. Before that, because… Continue Reading
Progress – Can’t Stop Won’t Stop
I want to write about negative vs. positive body image and emotional eating, because it was incredibly relevant to me today. I have been busting my ass at the gym consistently (something I can’t always say is the case) since the first of October. I have pushed my hardest every day that we have gone… Continue Reading
Fitness For a Cause
I was recently introduced by a friend to a really neat app (available on both iPhone and Android) called Charity Miles. The premise of the app is to earn money for charity by running, biking or even walking. When you run start the app, you pick the charity you want your mileage to benefit and… Continue Reading
Fall Hiking In Sedona
The last weekend in September my husband and I decided to go on a quick getaway to do some fall hiking in Sedona. We’ve done it several times before but always with our corgis Ein & Faye so it has always been a day trip with no real sightseeing, and we always did the same… Continue Reading
Beating the Holiday Buldge
You might be asking yourself why you are reading drivel about holiday weight gain in August, a month devoid of any holidays save for obvious favorites such as Work Like a Dog Day (August 5th), Book Lover’s Day (August 9th) and Just Because Day (August 27th). Well, you are reading this because it’s a well-known fact… Continue Reading